Proper up there with pasta and tomato paste, canned chickpeas are the unsung heroes of my pantry. These little legumes are surprisingly versatile, budget-friendly, and scrumptious in any meal. If you happen to’re caught in a chickpea rut, concern not—we’ve rounded up some next-level recipes that put canned chickpeas within the highlight.
Positive, some purists would possibly argue that dried, soaked chickpeas reign supreme within the taste division, however relating to ease and getting dinner on the desk (stat!), canned chickpeas have our hearts. Filled with protein, fiber, iron, and folate, they’re an ideal plant-based protein that may stand in for meat and elevate any dish. And let’s not overlook their unbeatable texture—supreme for all the pieces from creamy hummus to crispy falafel. Able to get inventive with this pantry powerhouse? Dive into these must-try chickpea recipes.
13 Chickpea Recipes for Protein-Packed, Vegetarian Meals
Chickpeas are the final word year-round staple—equally at dwelling in a comfy winter stew or a refreshing summer season salad. Whether or not you’re craving one thing hearty or a light-weight noon pick-me-up, chickpeas have you ever coated. So, go forward and refill your pantry—when you dive into these recipes, you’ll be impressed to whip up one thing scrumptious very quickly.
One-Pot Vegetarian Moroccan Stew
Why We Love It: What’s it a few stew that makes all the pieces really feel proper with the world? This Moroccan-inspired stew is superbly grounding, due to the warming spices and hearty chickpeas. I’m particularly taken with the intense cilantro tossed over as a garnish. It provides a zesty kick and a burst of colour.
Hero Ingredient: Tomato paste provides this stew a pleasant physique and richness that performs completely with the spices.
Candy Potato and Chickpea Bowl with Feta Yogurt
Why We Love It: Once I’m on the lookout for one thing fast and straightforward to whip up for lunch, this bowl at all times satisfies. If you happen to’re not but serving your favourite roasted veggies atop a dollop of tangy, feta-spiked yogurt, let this bowl be your inspiration. It’s filling and energizing—with none meat in sight.
Hero Ingredient: Harissa is that this recipe’s shining star. It’s a deliciously heat mix of chili peppers, garlic, oil, and spices originating from Tunisia—and it’s the right crowning glory to your roasted candy potatoes and chickpeas.
Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta
Why We Love It: I really like this salad within the winter months when grapefruit is at its greatest, however honestly, it’s so good that I fortunately eat all of it yr spherical. The mix of colours makes it a visible masterpiece, and the number of textures elevates it far above your normal salad. So far as chickpea recipes go, this could be one in every of my favorites. As Camille says, it tastes like sunshine. How will you beat that?
Hero Ingredient: Consider golden beets as a milder, sweeter various to purple beets. I’m obsessed.
Cumin Chickpea Salad with Mint Chutney
Why We Love It: This salad is ideal for once you want a reset. It’s gentle with out leaving you hungry. The distinction of the spiced chickpeas with contemporary veggies, punchy spiced chutney, and fragrant herbs makes for the right glow bowl.
Hero Ingredient: Serve the mint chutney with reckless abandon. On this case, extra is extra.
Herby Inexperienced Chickpea Falafel
Why We Love It: Don’t be intimidated by the considered having to fry up falafel, as a result of this recipe requires baking them as an alternative. They’re surprisingly simple to throw collectively and are as yummy, acquainted, and comforting as those out of your native falafel store. You’ll end up coming again to this recipe time and again.
Hero Ingredient: Falafel is simply pretty much as good because the herbs you pack into it. With cilantro, mint, and dill, this falafel is as contemporary and as flavorful because it will get.
Traditional Hummus With Marinated Chickpeas
Why We Love It: If you happen to’ve been itching to make hummus, take this as your signal to do it this week. It’s shockingly simple to make and a lot extra scrumptious than store-bought choices. The addition of the marinated chickpeas elevates your complete hummus expertise. All that’s left is to pair along with your favourite flatbread or chips.
Hero Ingredient: Marinated chickpeas equal next-level hummus.
Pumpkin Chickpea Curry
Why We Love It: Cozy as much as a heat bowl of pumpkin channa masala subsequent time you’re needing a little bit of consolation. It’s a aromatic, luxurious meal that hits the spot irrespective of the time of yr. It’s at all times a superb time to load up on pumpkin’s nutritious nutritional vitamins and minerals like vitamin A, carotenoids, fiber, and iron.
Hero Ingredient: The spice mix right here is unmatched. Cinnamon, cumin, curry powder, and chili powder. How can I select?
Chickpea, Corn, and Avocado Salad With Roasted Poblano French dressing
Why We Love It: This salad is a contemporary, flavorful mixture that’s good for any season. The creamy avocado pairs superbly with the candy corn and protein-packed chickpeas, making a dish that’s each satisfying and nutritious. With a zesty lime dressing, it’s a fast and straightforward recipe that you just’ll wish to make time and again. (Belief me.)
Hero Ingredient: Roasted poblano French dressing, the place have you ever been all my life?
Toasted Tandoori Spice Chickpea Grain Bowl
Why We Love It: Subsequent time you’re looking for chickpea recipes, play by this rule: a bowl will at all times do. This easy, spice-packed dish is a severe crowd-pleaser and couldn’t be simpler to make. This bowl is all concerning the spice mix (it’s a protracted listing, however you possible have already got them readily available). As soon as these are blended, the remaining comes collectively in a flash.
Hero Ingredient: Toasted halloumi makes all the pieces higher. It’s so simple as that.
Chickpea Salad Sandwiches
Why We Love It: Get a head begin in your week with this simple dish. You’ll have a lot of the elements already readily available and it’s vegetarian (although it could actually simply be made vegan, too). As if that weren’t sufficient, it additionally occurs to be extremely tasty. I prefer to double the recipe and make a giant container of it on Sunday evenings. That means, I can get pleasure from deli-quality sandwiches all week lengthy. (That’s proper, I’ll by no means get uninterested in it.)
Hero Ingredient: The juice of half a lemon provides this chickpea salad a pleasant chew of acidity.
Crispy Chickpea Flour Pizza Crust
Why We Love It: The fantastic thing about this chickpea recipe is in its wild versatility. When you’ve ready the chickpea, gluten-free dough, you’ll be able to then construct the remainder of the meal nonetheless you’d like. I’m a fan of a traditional tomato sauce, cheese, and basil scenario, however really—the choices are limitless.
Hero Ingredient: Garlic powder provides this crust its unbeatable taste.
Braised Indian Chickpea Stew
Why We Love It: Developed by Nisha Vora, the goddess of vegan cooking herself, this chickpea stew is all the pieces you might need in a comfy, comforting meal. It’s filled with veggies aplenty, spices for days, and creamy coconut milk for that good crowning glory.
Hero Ingredient: Ginger yields a punchy, spicy, and contemporary taste that’s felt all all through this scrumptious dish.
Root Vegetable & Quinoa Salad with Tahini-Maple French dressing
Why We Love It: This isn’t your common grain bowl. Elevate your subsequent lunch with this beautiful salad. Not solely is it a complete textural feast for the senses due to the right assortment of veggies, however the French dressing packs a severely flavorful punch. It has each ingredient you’d need from a scrumptious, loaded salad. You’ll be able to’t go mistaken.
Hero Ingredient: I’m of the opinion that utilizing tahini as the bottom in your French dressing is at all times the proper transfer.
Chickpea Chocolate Chip Cookies
Why We Love It: That’s proper—with chickpea recipes because the theme of this roundup, do you actually suppose we may skip dessert? These cookies lean on chickpea flour as their gluten-free base, giving them a nutty, buttery chew. If you happen to didn’t suppose chocolate chip cookies may very well be improved upon, this recipe is joyful to show you mistaken.
Hero Ingredient: Ending your cookies with slightly flaky salt is essential for maximizing taste.
