To placed on the Lingo, you unwrap it and place the carton within the dispenser. Clicking the dispenser in your arm, which sends the filament below your pores and skin, stings solely faintly. It appears like getting flicked with a finger. It’s method much less painful than pricking your finger with a needle till you bleed, many occasions a day, and I used to be an fool and may have carried out this earlier than.
The sensor itself is okay. I don’t really feel it more often than not, except I modify my garments with a lot vigor and abandon, wherein case I do should watch out. You possibly can choose the place you set the sensor; most individuals choose their non-dominant arm. It’s waterproof, so you possibly can swim and bathe with it, and also you don’t should cost it.
As soon as I had the sensor on, I opened the Lingo app, registered, and waved my cellphone subsequent to it. Completed! I used to be prepared to begin monitoring.
Sugar Rush
Should you’ve by no means monitored your blood glucose constantly, you’re most likely in for a number of surprises. Consuming in a method that is smart to a glucose monitor doesn’t all the time imply consuming more healthy, objectively. For instance, think about a typical lunch for me, which is a bowl of do-it-yourself pureed carrot soup and complete wheat bread. As a result of carrots and bread are carbs, this spikes my blood sugar to an alarming extent. An ultra-processed protein peanut butter bar, nonetheless, barely strikes my blood sugar in any respect, although in the event you’re wholesome, one isn’t essentially higher than the opposite.
Should you scale back the variety of carbs you eat, you’ll attain ketosis, which is when your physique begins burning your physique fats as an alternative of your available blood glucose for vitality, as a result of you’ve got none. That is completely different, and fewer harmful, than getting ketosis as a diabetes complication, however I nonetheless hate it.
I put the Lingo on throughout CES, the place I did make one alarming discovery—I used to be strolling round method an excessive amount of for the quantity of meals that I used to be consuming, and I used to be going hypoglycemic in the course of the night time. I believed my sleep disturbances had been simply as a consequence of work, stress, and being away from my household, however no, I used to be completely bottoming out.
