A Disney superfan who was so massive he couldn’t match on the theme park rides has misplaced 230 kilos and now performs Prince Charming on stage.
Ben Clark weighed 420 kilos and had a 48-50 inch waist earlier than touring to Poland for gastric sleeve surgical procedure in October 2022.
The Englishman realized the necessity to take motion when he was denied boarding at some rides at Disney World after flying all the best way to Florida, in September 2022.
Ben spent £5,000 on the process ($6,300), together with flights and medicine, and might now match on the rides with ease.
“I’m a huge Disney nerd,” stated the 35-year-old, who was concerned in musical theatre as a younger man and later as a dance trainer.
He’d all the time longed to return to the craft, and the laborious work remodeling his physique allowed him to, lastly, return to the stage. In reality, he landed his dream function in a stage manufacturing at St Lawrence Faculty in Kent.
“I have been back on stage in three amateur shows (since losing weight), and finally played the role of Prince Charming in Cinderella.”
“The weight loss has given me confidence. I would not have been able to do this before.”
He’s grateful to his godmother, who beneficial the clinic in Poland after she underwent the surgical procedure a yr earlier than.
Ben described the operation—which eliminated two-thirds of his abdomen so he might ‘feel full’ consuming smaller meals—was painful. It was additionally laborious work hitting the mandatory dietary targets earlier than and after the surgical procedure.
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“A lot of people think it is ’the easy way out’ but you still have to do a lot of work after. The stomach is still a muscle and you can stretch it, so for eight weeks after you are on a very strict diet.”
“I can eat something, however solely small quantities—like, I’ll have a small hen breast and a few greens and be full.
He now weighs 177 kilos and his weight-reduction plan has utterly modified, thanks to a few hacks that assist maintain him disciplined. (See his before-and-after weight-reduction plan on the backside...)
“Instead of using a normal plate, I will use a side plate. It still looks like a full meal that way.”
Considered one of his worst habits was ingesting two-plus liters of soda on daily basis. Now he drinks water, juice, or decaf espresso.
“I nonetheless deal with myself to chocolate or sweets, or what I would like, nevertheless it’s in small portions and as soon as in a blue moon.
Ben says his weight reduction journey made him “a lot happier as a person” and impressed him to alter careers and transfer from a small city to the massive metropolis of Manchester.
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He now intends to economize—each for procedures to have free pores and skin eliminated, and for a visit again to Florida to go on the Disney rides he missed two years in the past.
DIET BEFORE WEIGHT LOSS:
Breakfast – nothing
Lunch – nothing
Mid afternoon snack – a cake or chocolate bar
Dinner – a completely cooked dinner portion for 2, a roast
Late evening snack – a take away – kebab, chips and hen wings or a KFC or a considerable amount of McDonalds
Drinks – two litres of fizzy drink a day
DIET POST-SURGERY:
Breakfast – protein porridge or in a single day oats
Mid morning snack – boiled egg or protein bar / shake
Lunch – hen breast (flavoured) or a tin of tuna
Afternoon snack – nuts or hummus or protein bar / shake
Dinner – a heavy protein meal however facet plate dimension
Drinks – water or squash, decaf espresso
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