Take your favourite salad on the go, with this simple handheld rooster Caesar wrap.
Seasoned rooster, crispy romaine lettuce, and tomatoes are drizzled with a basic Caesar dressing earlier than being rolled right into a tortilla.
- Wraps are nice on the go, they usually’re easy to prep forward.
- They’re scrumptious & customizable; I’ve included my favourite additions and variations under.
- You should utilize do-it-yourself Caesar dressing—or swap in bottled dressing to make them further fast.
- Hen Caesar wraps are common at Subway and Panera, however inexpensive (and extra scrumptious) when made at house.
Right here’s What You’ll Want
These wraps mix all the flavors of our fave rooster Caesar salad in a handheld chunk.
- Tortillas: I take advantage of massive flour tortillas on this recipe as they’re softer and pliable, in order that they received’t break.
- Hen: Hen breasts or thighs with a bit cajun seasoning are my favourite on this recipe. Should you’ve obtained leftover rooster or rotisserie rooster, that works too!
- Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up nicely and has a number of crunch. You can too use kale (remember to therapeutic massage it first as we do in our kale caesar salad).
- Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have related salty, vibrant flavors that work nicely on this recipe.
- Dressing: If time permits, I like to recommend my do-it-yourself Caesar dressing—I promise it’s simple! You should utilize bottled dressed, jazz it up with a squeeze of recent lemon juice for further tang!
Variations
- Bacon bits and do-it-yourself croutons are basic additions to a Caesar salad.
- Sliced or chopped avocado is a particular sure from me! I like the way it provides a contact of additional creaminess to each chunk.
- Up the protein with chopped boiled egg.
Learn how to Make a Hen Caesar Wrap
Flip a basic Caesar salad right into a deliciously moveable meal.
- In a big pan, cook dinner and slice rooster (recipe under).
- Toss lettuce, parmesan cheese, bacon bits (non-obligatory), dressing, and lemon juice.
- Divide rooster over smooth flour tortillas and high with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
Finest Option to Retailer Wraps
- Prep the wrap filling upfront with out the dressing and hold it within the fridge till prepared to make use of.
- Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.
My Favourite Wrap Recipes
Did you get pleasure from this Hen Caesar Wrap recipe? You should definitely depart a remark and ranking under!
Hen Caesar Wrap
Hen Caesar salad wraps are simple to make for a scrumptious lunch or dinner.
Forestall your display from going darkish
-
With a filet knife, lower the rooster breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.
-
Season with Cajun seasoning, ensuring to cowl all the rooster.
-
In a big skillet, warmth the oil over medium-high warmth. Add the seasoned rooster and cook dinner for two to three minutes per facet or till cooked via. Switch to a plate to relaxation.
-
In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss nicely to mix.
-
Chop the rooster.
-
Place the tortillas on a plate and high with a moist paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.
-
Divide the lettuce combination over the tortillas, high with the rooster and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
-
Roll the tortilla, burrito-style, and serve instantly.
**For the perfect taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this fast Caesar salad dressing.
Retailer wraps within the fridge for as much as 3 days.
Energy: 663 | Carbohydrates: 23g | Protein: 35g | Fats: 48g | Saturated Fats: 10g | Polyunsaturated Fats: 21g | Monounsaturated Fats: 13g | Trans Fats: 0.02g | Ldl cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg
Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
Course Lunch, Sandwich
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
