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The Texas Reporter > Blog > Food > Hen Fried Rice
Food

Hen Fried Rice

Editorial Board
Editorial Board Published June 13, 2025
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Hen Fried Rice
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Hen, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and simple takeout-style dinner proper out of your kitchen!

bowls of Easy Fried Rice Recipe
  • Taste: An ideal stability of savory and barely candy with a touch of garlic and soy. 
  • Talent Stage: This beginner-friendly recipe is ideal for utilizing up leftovers and works effectively with substitutions. It’s a straightforward one-pan recipe.
  • Method: Use day-old rice for one of the best chewy, not mushy texture.
  • Time-Saver: Use rotisserie rooster and frozen combined veggies to chop down on prep time.  
rice , garlic , oil , sesame oil , soy sauce , green onions , chicken , ginger , eggs , carrots and peas with labels to make Easy Fried Rice Recipe

Ingredient Suggestions for Hen Fried Rice

  • Hen: Cooked rooster breasts or thighs make this recipe come collectively quick. Leftover rotisserie rooster works nice, too!
  • Rice: Day-old, chilly white rice works finest as a result of it has the right texture for pan frying.
  • Greens: Peas and carrots add candy pops of colour to rooster fried rice. Use frozen or canned veggies which are drained and rinsed.
  • Eggs: Scrambled eggs are a key ingredient in fried rice. You may as well add an additional egg and omit the rooster for a vegetarian model.
  • Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.

Variations

  • Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
  • Any form of rice works; strive brown rice and even cauliflower rice for fewer energy and carbs.
  • Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible enchantment and further crunch.
  • Zest it up with a pinch of purple pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
oil with garlic , ginger and green onions cooking in a pan to make Easy Fried Rice Recipe
adding peas and carrots to pan to make Easy Fried Rice Recipe
Easy Fried Rice Recipe in a pan with a spoon
  • You can also make a batch of recent rice if leftover rice isn’t out there. Merely cool the cooked rice utterly earlier than utilizing in Step 4.
  • To chill your freshly cooked rice shortly, unfold it out on a baking tray!
  • If utilizing recent greens, cube them and fry them till tender crisp earlier than utilizing within the recipe.
  • Toast sesame seeds (or nuts) in a dry pan for a couple of minutes till they odor nutty and scrumptious. It boosts their taste and retains them good and crisp!
  • Don’t overcrowd then pan and cook dinner in batches when you want. This helps be sure there are the scrumptious crispy bits in each serving!

Leftovers?

Retailer leftover rooster fried rice in a coated container within the fridge for as much as 4 days. Parts may be reheated within the microwave or on the stovetop. Add them to a cashew rooster stir fry or a hearty, unwrapped wonton soup.

Freeze parts in zippered luggage for as much as one month.

Take Out Favorites

Did your loved ones love this Hen Fried Rice? Go away a score and remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Easy Fried Rice in a dish and plated

4.98 from 108 votes↑ Click on stars to fee now!
Or to go away a remark, click on right here!

Hen Fried Rice

A fast, flavorful one-pan meal with tender rooster, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!

Prep Time 10 minutes minutes

Prepare dinner Time 12 minutes minutes

Complete Time 22 minutes minutes

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Forestall your display from going darkish

  • Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and cook dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.

  • Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Prepare dinner till aromatic, about 1 minute.

  • Stir within the combined greens, and cook dinner 2-3 minutes till heated.

  • Enhance the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Prepare dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.

  • As soon as browned, stir within the cooked egg, cooked rooster, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.

  • Garnish with the remaining inexperienced onion and sesame seeds, if desired.

Rice: In the event you don’t have day-old rice, cook dinner rice in keeping with package deal instructions. Unfold the cooked rice on a rimmed baking sheet and funky utterly within the freezer (about half-hour).
Greens: To make use of recent greens, finely chop them and cook dinner them in a bit of little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens may be chopped and used rather than combined frozen greens.
 
 

Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg

Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Hen, Dinner, Lunch, Foremost Course, Facet Dish
Delicacies American, Asian

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.

chicken fried rice in a bowl with writing
closeup of chicken fried rice with a serving spoon and writing
top image: cooked chicken fried rice in a pan with a serving spoon and writing bottom image: chicken fried rice in a bowl with writing
closeup of chicken fried rice in a bowl with writing
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