Italian hen is a quick and flavorful one-pan dinner.
Italian hen options marinated hen breasts, child potatoes, zucchini, cherry tomatoes, and purple pepper, all roasted with garlic and Parmesan.
Savory and tremendous simple, this dish can be on everlasting rotation!
- Simple Preparation: Easy steps and minimal prep make it simple to comply with.
- One-Pan Meal: Every little thing cooks collectively on a single baking sheet, making cleanup a breeze!
- Wholesome Elements: Contains plenty of greens like zucchini, cherry tomatoes, and purple peppers.
- Scrumptious: Most significantly, this meal is scrumptious.
What You’ll Want For Italian Hen
Hen: Boneless, skinless hen breasts are perfect for this recipe. You too can substitute with hen thighs or drumsticks.
Potatoes: I exploit child potatoes lower in half. You too can use bigger potatoes lower into 1-inch chunks. There isn’t a have to peel the tomatoes.
Greens: Zucchini, cherry tomatoes, and purple peppers add coloration and taste. Be at liberty so as to add different veggies like sliced mushrooms or broccoli.
Marinade: A mixture of Dijon mustard, purple wine vinegar, and Italian dressing combine creates a flavorful marinade.
Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!
Variations
- Substitute the hen with Italian sausage, shrimp, or pork tenderloin.
- Add totally different herbs and seasonings like recent parsley, oregano, basil, or thyme.
The best way to Make Italian Hen
- Season: Toss the hen with the marinade. Season the potatoes per the recipe under.
- Bake: Add the hen and potatoes to a sheet pan and bake for quarter-hour.
- Add veggies: Season the veggies and add to the baking sheet. Bake till tender.
Storing Leftovers
- Maintain leftover Italian hen in an hermetic container and retailer it within the fridge for as much as 3-4 days.
- Freeze parts in zippered baggage for as much as 4 weeks. Add further parmesan cheese to revive the flavour!
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Italian Hen
Italian hen is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with recent greens for a scrumptious and simple meal.
Forestall your display from going darkish
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Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.
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In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, purple wine vinegar, and dijon. Add the hen and toss to coat. Enable to marinate whereas making ready the greens.
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Lower potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.
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In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, purple pepper, complete garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.
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Place the hen on the baking sheet with the potatoes and prepare the greens across the hen.
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Bake for 18-25 minutes or till the hen breasts attain an inside temperature of 165°F.
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Relaxation the hen for five minutes earlier than slicing.
Leftover Italian hen will be saved within the fridge in an hermetic container for as much as 4 days.
Energy: 400 | Carbohydrates: 31g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 1010mg | Potassium: 1281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 89mg | Calcium: 67mg | Iron: 2mg
Diet data supplied is an estimate and can range based mostly on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Primary Course
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