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The Texas Reporter > Blog > Food > Pan Seared Scallops
Food

Pan Seared Scallops

Editorial Board
Editorial Board Published June 4, 2025
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Pan Seared Scallops
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Candy, delicate sea scallops are seared in a scorching skillet and served in a lightweight, lemony wine sauce that’s good over risotto or pasta.

plated Pan Seared Scallops with lemon
  • Taste: Seared scallops in a garlic butter sauce with white wine have a lightweight and tangy taste. 
  • Prep Be aware: Use dry-packed scallops and totally pat dry for the most effective sear.
  • Beneficial Instruments: A meat thermometer is a must have device, and a non-stick or well-seasoned cast-iron skillet is ideal for cooking scallops.
  • Serving Recommendations: Elegant sufficient for date night time, straightforward sufficient for a weeknight dinner.
ingredients to make (Simple) Seared Scallops

Ingredient Suggestions for Pan-Seared Scallops

  • Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops needs to be totally thawed and patted dry earlier than utilizing.
  • Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this straightforward sauce recipe.
  • Garnish: Chopped contemporary herbs and a little bit squeeze of lemon juice on prime will convey all of the flavors collectively.

Variations

  • No scallops? Attempt utilizing shrimp as a substitute.
  • Make a creamy sauce by whisking in a little bit half-and-half in Step 7 earlier than returning the scallops to the pan.
  • This can be a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.
butter and garlic melting in pan to make (Simple) Seared Scallops
(Simple) Seared Scallops frying in a pan
  • Pinch or minimize off the “side muscle” (a triangular piece) on the scallops earlier than patting dry in Step 1.
  • For the most effective sear on scallops, ensure the oil is close to the smoke-point and the scallops are further dry earlier than cooking. Resist the urge to stir them till after they’re crispy.
  • Absolutely cooked sea scallops will probably be opaque and agency and solely take between 3 and 6 minutes to cook dinner, relying on their measurement.
  • Scallops needs to be cooked to 125°F to 130°F, and they’ll proceed to cook dinner once they’re added again to the pan in Step 7.
adding garlic butter wine sauce to Pan Seared Scallops

Savor the Taste

Maintain leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a coated container within the microwave in 30-second intervals.

Freeze scallops and sauce in zippered baggage for as much as 3 months and thaw within the fridge earlier than reheating.

What to Serve with Scallops

Did you’re keen on these Pan-Seared Scallops? You’ll want to depart a remark and score beneath! 

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plated Pan Seared Scallops with lemon

5 from 31 votes↑ Click on stars to price now!
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Pan Seared Scallops

These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Whole Time 20 minutes minutes

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Forestall your display from going darkish

  • Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.

  • Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and cook dinner a further 2-3 minutes or till browned and golden.

  • Flip scallops over and cook dinner a further 1-2 minutes or simply till agency and browned. Don’t overcook.

  • Take away from warmth and place on a plate to relaxation.

  • Scale back warmth to medium and wipe-out skillet with a paper towel.

  • Add butter and garlic to the pan and cook dinner simply till aromatic, about 30 seconds.

  • Add white wine and cook dinner till diminished by half, about 2 minutes. Add scallops again to the pan and spoon sauce over prime.

  • Garnish with lemon wedges & parsley, serve instantly.

  • Guarantee oil is scorching and scallops are dry earlier than inserting them into the pan.
  • Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
  • Sea scallops will want wherever from 3-6 minutes to cook dinner. In the event that they’re on the smaller facet, they’ll want nearer to three minutes. In the event that they’re bigger, they may want as a lot as 6 minutes.
  • To inform if scallops are cooked, they need to be simply opaque. The feel needs to be barely agency however nonetheless tender. 

Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg

Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Dinner, Entree, Fundamental Course, Seafood
Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.

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fresh and juicy Pan Seared Scallops with writing
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adding garlic butter wine sauce to Pan Seared Scallops and plated dish with a title
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