Summer time’s MVP: The 15-Minute Grilled Hen Recipe You Want Now

For me, the excellent summer time night contains laid-back vibes and associates gathered across the grill. And as a rule currently, our grill is filled with these spice-rubbed grilled hen thighs which can be about as carefree (and flavor-packed) because it will get. Not solely are they sooner to make than ordering takeout—additionally they occur to be an extremely budget-friendly choice for serving a crowd. These flavor-packed hen thighs have change into our go-to for easy internet hosting that allow me savor each second of the season.

Hen Thighs vs. Hen Breast: The Nice Debate

I definitely was once crew chicken, however over time, I’ve realized firsthand why most cooks will take thighs over breast any day. As a result of hen thighs have extra fats content material in comparison with hen breasts, they’re normally richer, juicier, and extra flavorful. This additionally means they’re much less prone to dry out on the grill.

Really feel-Good Taste

These grilled hen thighs should not solely scrumptious—they’re additionally filled with vitamins. Hen thighs are:

Excessive in protein, supporting muscle development and restore
Wealthy in iron, important for wholesome blood cells
A superb supply of zinc, boosting immune perform
Filled with B nutritional vitamins, important for power manufacturing

Plus, grilling is a more healthy cooking methodology that requires little to no added fat.

Ideas for Juicy Grilled Hen Thighs

Carry the hen to room temperature earlier than grilling for extra even cooking.
Use a meat thermometer to make sure doneness with out overcooking.
Let the hen relaxation after grilling to retain its juices earlier than you slice into it.
Experiment with completely different herbs and spices within the marinade to fit your style.

grilled chicken thighs on dinner party table

What to Serve With Spice-Rubbed Hen Thighs

This grilled hen thigh recipe is greater than only a meal—it’s an invite to decelerate, collect with family members, and relish within the easy pleasures of summer time. So fireplace up that grill, and make some recollections across the desk this season!

Description

These spice-rubbed grilled hen thighs are a simple grilling recipe that will likely be on repeat this summer time.

2 kilos boneless skinless hen thighs
2 tablespoons paprika
2 teaspoons chili powder
2 teaspoons floor cumin
2 teaspoons dried oregano
1 1/2 teaspoons garlic salt
A number of grinds black pepper
2 tablespoons lemon juice
2 tablespoons olive oil, plus extra for grill.
1 tablespoon honey
1/4 cup pitted inexperienced olives, chopped
2 lemons, thinly sliced
Mint leaves and arugula, for garnish

In a medium serving bowl, stir collectively paprika, chili powder, cumin, oregano, garlic salt, and pepper. Add the hen, then toss collectively to coat.
Warmth the grill or grill pan to medium-high warmth. Use a paper towel to coat the grill gates with olive oil to stop sticking. Grill the hen till evenly charred and cooked by way of, turning sometimes, about 12 – quarter-hour.
In the meantime, whisk collectively lemon juice, olive oil, and honey.
Place the hen on a serving platter, prime with the olives, lemon slices, arugula, and mint, then drizzle with the French dressing. Take pleasure in!

Prep Time: 5
Cook dinner Time: 15

Key phrases: Grilled hen thighs

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