For longevity fanatic and former tech CEO Bryan Johnson, nearly nothing will deter him from staying true to his every day routine.
Johnson, who has reportedly spent $2 million a yr to reverse age and reside longer, swears by strict eating regimen necessities, sleeping occasions, and every day testing. It’s exactly why Johnson—who is thought for his 1,950-calorie eating regimen and every day meal of nutty pudding (a mixture of walnuts, macadamia nuts, pomegranate juice, berries, and cinnamon)—retains to his West Coast abode. He often forgoes in-person talking engagements about his pursuit for immortality; this fall, he opted for a digital interview in the course of the Longevity Traders Convention.
Nevertheless, with rising international curiosity and funding within the enterprise of longevity (suppose longevity tourism, biological-age assessments, dietary supplements, and wearables), Johnson is usually prepared to danger jet lag to be part of the scene.
This week, Johnson is taking his routine overseas to India to advertise his e-book Don’t Die, and he received’t be indulging in any of the native meals, regardless of the nation’s celebrated use of superfoods like spices, greens, beans, peas, and lentils.
“A lot of people ask me what I do about food when I travel,” Johnson not too long ago wrote on X. “…This is why I’ve brought with me to India every calorie I’ll eat for 6 days.”
He add that the choice is in regards to the wider international meals provide, which he has referred to as “contaminated.” “This is not about India. It’s the global food supply,” he provides in his submit.
Lots of people ask me what I do about meals after I journey.
The primary rule is that this: meals is responsible till confirmed harmless.
Because of this I’ve introduced with me to India each calorie I’ll eat for six days.
I understand how contaminated our international meals provide is from spending a whole bunch of… pic.twitter.com/UPazrJdElE
— Bryan Johnson /dd (@bryan_johnson) December 2, 2024
Johnson will probably be touring with merchandise from his firm Blueprint, which sells his $94 nutty pudding in a “ready-to-mix” type and his $86 “longevity protein.” The total “Blueprint stack,” which incorporates merchandise with a spread of nutritional vitamins, prices $343.
He’s touring to India with the next, per his submit.
- longevity combine
- protein
- collagen peptides
- blueberries nut combine
- mac nut bars
- lentils (simply add water)
- pea soup (simply add water)
- macadamia purée
- tremendous shrooms
- matcha
Although his firm claims its merchandise have undergone rigorous testing “for purity,” the Nationwide Institutes of Well being (NIH) recommends getting your vitamins from complete meals and cautions shoppers to not depend on powders, dietary supplements, and concoctions.
“Many supplements contain active ingredients that can have strong effects on the body. Always be alert to the possibility of a bad reaction, especially when taking a new product,” in line with the NIH. “You are most likely to have side effects from dietary supplements if you take them at high doses, or instead of prescribed medicines, or if you take many different supplements.”
You may learn extra about Blueprint’s requirements right here.
“I’m genuinely trying to do the world a solid by creating the healthiest possible food and pricing it as low as possible,” Johnson writes on X. “You can hate me, make fun of me, call me a grifter, just be sure to know what you’re putting into your body.”
The U.S. Facilities for Illness Management and Prevention (CDC) says a mixture of exercising, maintaining a healthy diet, managing stress, and interesting with others remains to be the cornerstone of wholesome ageing.
