A traditional tuna salad recipe is a straightforward lunch and will be made forward of time for meals all through the week.
This recipe combines flaky canned tuna with celery, onions, pickles, and mayonnaise for a refreshing and satisfying lunch!
- It’s fast and easy to organize.
- Tuna salad is versatile, add in any of your favourite components.
- A very good supply of protein and omega-3 fatty acids.
- It’s nice to make forward and serve for lunches or with crackers as a snack.
Components for Tuna Salad
I really like a straightforward lunch sandwich, from hen salad to ham and cheese, and this tuna salad recipe isn’t any exception.
- Tuna: I choose water-packed tuna over oil-packed tuna because it’s lighter, however you need to use any selection. Strong tuna has bigger items, whereas chunk tuna has smaller items.
- Dressing: The dressing for this tuna salad recipe is absolutely easy and makes use of mayonnaise as the bottom. Lemon juice and a little bit of Dijon mustard are added for some tang.
- Add-Ins: Diced celery, chopped pickles, and sliced inexperienced onion add taste and crunch.
Variations
Differ this salad by including totally different flavors and textures. Listed here are some favorites:
- Add recent herbs (like flat-leaf parsley or dill).
- For further crunch, strive diced pink bell pepper or pink onion.
- Elevate this salad with capers, chopped olives, or chives.
- To stretch the salad additional, add chopped hard-boiled egg.
How one can Make Tuna Salad
Tuna salad is very easy and requires little or no prep.
- Drain the tuna properly (recipe under).
- In a medium bowl, mix drained tuna, mayo, dill pickles, celery, inexperienced onion, Dijon, and lemon juice.
- Gently stir them collectively. Style and season with salt and pepper.
- I wish to serve tuna salad sandwiches with lettuce leaves and tomato on complete wheat bread or rye.
- This tuna salad recipe can be nice tucked into giant tortillas as a wrap.
- We like to serve it with potato chips on the aspect (and I often sneak a number of into my sandwich too)!
Storage
If it doesn’t get eaten up first as a result of it IS that good, tuna fish salad will be saved within the fridge for as much as 2 days.
Extra Tuna Favorites
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Simple Tuna Salad
This straightforward tuna salad is refreshing and satisfying, made with tender chunks of tuna, crisp celery, tangy pickles, and creamy mayonnaise.
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Drain the tuna properly.
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In a medium bowl, mix mayonnaise, dill pickles, celery, inexperienced onion, Dijon, and lemon juice. And blend to mix.
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Add the tuna and gently break it up with a fork. Stir to mix and season with salt and pepper to style.
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Use to prime a salad, in sandwiches, or so as to add to pasta salads.
Serve tuna salad as a sandwich, over lettuce, or as a wrap in a tortilla.
Energy: 369 | Carbohydrates: 2g | Protein: 17g | Fats: 32g | Saturated Fats: 5g | Polyunsaturated Fats: 19g | Monounsaturated Fats: 7g | Trans Fats: 0.1g | Ldl cholesterol: 48mg | Sodium: 738mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2mg
Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Fish, Lunch, Snack
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